Thanks to Wayne Dyer

“You are important enough to ask and you are blessed enough to receive back.”

Wayne Dyer 

If you subscribe to Science of Mind magazine, you’ve probably seen that Wayne Dyer is featured in the January 2013 issue.  This got me to reflecting on how much he has given to me over the years.  I’d like to share of few of Dyer’s teachings that continue to bless me, as he is a masterful receiver:

·       “I never worry about money.  I know I can always make more.”  I heard him say this one time, and one of my goals is to be able to say this with as much conviction as he does.  I’m making progress!

·       “Don’t own that.”  By “that” Dyer was referring to other people’s issues, problems, gripes, and so forth. As a parent, it is especially easy to own our children’s problems, although the older they get, the less those problems are ours to fix.  This phrase might also be useful with spouses, co-workers, or anyone else who may blame us for something unjustifiably.

·       On a related note, Dyer once explained that you can't control your reputation, because that’s determined by others. What we can control is our character.  So let’s not own others’ opinions of us either.

·       Years ago Dyer pointed out that children can do more than we usually give them credit for. His children did laundry at the age of 8.  What can you empower your kids with this busy holiday season?

·       “Being against anything weakens you, while being for something empowers you.  Be for peace not against war.”  The first time I heard him speak on this, he referenced Mother Teresa who said she would never participate in an antiwar rally, but she would attend a pro-peace rally.  I wish more people had adopted this approach during this last election!

You Are Not What You Feel

As I pointed out a couple of weeks ago, many spiritual teachers caution strongly about the ways we phrase things. While I agree about avoiding limiting language, I do think the issue can be taken too far.  For instance, when it comes to weight loss, some say we should “release” weight, not “lose” it, I guess because we might find it again.  Or perhaps it’s because “loss” has such a negative connotation.  After working for Weight Watchers for five years, though, I’ve seen hundreds of people successfully lose weight, so I hold no fear of the phrase.

David Friedman makes a point about wording that I think is well worth considering, however.  He suggests that we should exchange “I am” with “I feel” much of the time.  As I understand him, “I am” statements are best reserved for declarations of truth about ourselves, describing characteristics that are immutable.  Let’s say “I am a child of God” but “I feel hungry.”  Or “I am divinely blessed” although I may “feel” frustrated, disappointed, or angry.  Saying we feel these things rather than we are them acknowledges that they’re temporary situations, not a way of being.

When it comes to enhancing our ability to receive, let’s keep the “I am” statements positive and know it’s okay to acknowledge our feelings at that moment: I feel limited from time to time, but in reality I am prospered when I remember that “I have a rich Father who’s taking care of this,” (to borrow one of Charles Fillmore’s most delightful affirmations).  I feel impatient, but I am on the way to realizing the abundance I desire.  I am grateful, and I am capable of receiving all I need with grace and ease.  How about you?

Where Do You Stand on Tithing?

Bring the full tithe into the storehouse, that there may be food in my house. And thereby put me to the test, says the Lord of hosts, if I will not open the windows of heaven for you and pour down for you a blessing until there is no more need. 

Malachi 3:10

Many churches encourage their members to tithe, which traditionally means to give the first ten percent of your gross earnings to the church or entity which feeds you spiritually.  In the Judeo-Christian tradition, tithing was the way the Hebrew people sustained the Levites who served as priests, rather than as shepherds or other forms of laborers who earned wages.  But is the practice relevant today?  Is it necessary in order to receive?

I’ve heard many sermons on this topic, from a variety of churches I’ve attended over the years.  Although they always encourage it, most have not gone so far as to say tithing is necessary to receive, while others have suggested that it’s sufficient.  Usually the verse from Malachi shown above is referenced as evidence that it’s a sound practice that will ultimately bless you.

From my personal experience and observation, I’ve concluded that tithing is neither necessary nor sufficient in order to receive.  However, I have been a faithful and joyful tither for over ten years and have no intention of quitting.  Tithing just makes sense to me: ten percent to God, ninety percent to me.  How many professionals do you know of who take only a ten percent cut?

I don’t know who said it first, but the expression “you can’t out-give God” rings true for me every time I hear it.  Although not everyone who tithes is wealthy, I don’t know of anyone who went broke tithing either.  While tithing may not be the only thing we need to do to manifest prosperity, I think it’s a step in the right direction, especially when money appears tight.  For me it’s a tangible indication that I’m putting my trust in the one true, unlimited Source.

Watch Your Mouth -- Part Two

As you may have suspected from last week’s article, the list of limiting phrases it would be good to avoid is long.  Here are a few more I’ve encountered:

·       “The other half” -- when people identify another “half” that they’re excluded from they’ve found yet one more way to restrict their ability to receive.  A small consolation I suppose is that they’re not alone.  If the Berlin Wall can come down, so can any imagined dividing line between us and those who seem to have more we do at the moment.  There is no “us” and “them”; we are one.

·       “I can’t” -- this pronouncement is usually code for “I won’t” or “I don’t want to.”  I remember a situation when for years a certain administrator claimed he couldn’t possibly take Labor Day off due to some scheduling requirements his employer had in place.  He got promoted and the very first year his replacement was in his former job she managed to take Labor Day off.  The word “can’t” limits our options and possible outcomes, so be particularly discerning with its use.

·       “My little guardian angel” - I like to visualize divine help for myself or others by calling forth our little guardian angels to watch over us.  I caught my phrasing recently and decided to replace it with “my mighty guardian angel.”  It makes sense when you think about it.  What could be more powerful than Divine assistance?

I hope my lists have raised your awareness.  After all, the most read book in the world begins with, “In the beginning was the word…”

Watch Your Mouth

Am I bringing back memories?  Did you have an elder who reminded you to “watch your mouth” if you said something out of line?  Today I suggest that you watch your mouth in the sense of the expressions you use.  I’ve caught myself or others using this limiting language which in the end only short circuits our ability to receive:

·       “Fixed income” -- many retired folks love to remind others that their ability to spend (give) is limited because their income is fixed.   While they may feel some sense of relief that others won’t expect much from them, this declaration severely limits the flow of good into their lives, since apparently they see the government, their former employer, or their IRA as their source. Roger has told me stories of how over the years he watched in amazement as his aging mother received income from the most unexpected places, just when she needed it.  Looks like she knew who her Source was!

·       “I’m just a poor [whatever] -- this is the working person’s corollary to the first phrase.  I heard a teacher state this once to explain why he didn’t have a cell phone (at a time when every adult I knew managed to have one).  Decide right now that you are not and never will be “poor” in any sense of the word.  There, done!

·       “Working at” or “struggling with” - one of my wonderful ministers, Rev. Dr. MitziLynton, observed for me how often I chose this phrasing.  No wonder I was exhausted and frustrated at the time!

Join me this week and let’s listen carefully.  It’s often easier to catch what someone else says, so enlist someone close to you to listen to what you say.  Let me know what you hear, and I’ll add them to my Watch Your Mouth list.

Second Chances

Last week I wrote about times when I was presented with opportunities to resolve situations that troubled me.  I said that I had decided to wait and that soon chances to rectify these independent conditions were more or less thrust upon me.  What if I had missed this divine timing?  Would it have been too late?

I don’t think so.  From what I have observed in my own life, and from watching those close to me, if we don’t get the message the first time, Spirit has an infinite number of ways of reaching us.  And unlike us, Spirit never wearies or grows inpatient.  (Must have something to do with existing in the realm of eternity!)  It occurs to me that, in fact, I may have already made a misstep by waiting to act.  Perhaps the reason my encounters with these significant others were so unavoidable was because I had overlooked my Source’s subtler messages earlier.  It makes no difference. We always get a second chance with Spirit.

I find this realization comforting, not just for my own growth, but also when my attempts to help others fail.  If I was truly called to assist someone and my efforts were unsuccessful for some reason, I have no need for concern.  It’s not all up to me, no matter what I may think at the moment.  Yes, life is easier when we’re receptive the first time around.  But if we’re still learning to receive with grace and ease, we’ll get another chance.

The Gift of Perfect Timing

As a woman of faith, I may not know how to handle every situation, but I do always have a Source of guidance and opportunity.  Recently I’ve experienced people behaving in ways that weren’t what I was expecting.  These friends made choices that seemed out of character for them and didn’t make me feel good.  Thankfully I’ve reached a place in my own development that enabled me to avoid reacting.  Instead, I privately acknowledged my feelings, consulted my Source of guidance, and decided to hold off taking any action. 

This week, as I was moving through my usual routines and activities, I was given the opportunity to connect with each of these individuals.  By opportunity I don’t mean we just happened to be at the same event - I mean I would turn the corner and run smack into them!  In each instance my friend reached out to me.  Maybe after two and a half years of weekly writing about receiving, I’m finally getting it; maybe it was my guardian angel nudging me.  Whatever the cause, I didn’t miss the moment.  I accepted their warm acknowledgement and the fence mending began.

Receiving comes in many forms and often in unexpected ways.  To enhance your ability to be more receptive, take quiet time every day, not just for reflection, but to sit in the silence.  Give your Source a few minutes to be heard.  The outcome may astound you!

More Lessons from Space

I’m still thinking about our trip to the Kennedy Space Center.  One thing that touched me was the comments made by many of the astronauts stating that their space experience changed their perception of life and our world.  Being able to view the earth from space was profoundly moving for them.  They were struck with a sense of peace, unity, and awe.  Wouldn’t it be amazing if every inhabitant of the earth were able to have that view?  Would competition and strife be as rampant, I wonder?

While I was fairly familiar with the Apollo and Space Shuttle missions, I’m embarrassed to tell you that much of the detail about the International Space Station was unknown to me.  In just a few days, on November 2, the ISS will have its 12th anniversary of continuous human occupation.  In that time, there have been 125 launches to the ISS and the space station has been visited by 204 individuals.  According to NASA, “the ISS has been the most politically complex space exploration program ever undertaken.”  The ISS was created and is maintained through the cooperative efforts of United States, Russia, Europe, Japan, and Canada.  To further elaborate, the European nations involved include Germany, France, Italy, Belgium, Switzerland, Spain, Denmark, Netherlands, Norway, and Sweden, among others.  I am incredibly encouraged by the ongoing collaboration, cooperation and achievement demonstrated by these nations.

It’s easy to get caught up in the ubiquitous scarcity and limitation thinking and resulting conflict that confront us daily.  If we look, however, we can find examples that contradict these perspectives.  Next time you need a reminder that we really all are one and there is plenty for all, just look up to the skies and whisper a blessing to the inhabitants of the ISS.

Nothing Is Impossible

Do you have a dream or goal that feels too difficult or complex to achieve?  Last week I visited the Kennedy Space Center in Florida.  I discovered that I had no idea what complexity really meant!

Did you know that there were two million systems on an Apollo spacecraft? Two million!  How is it possible that mere mortals were able to design and operate so many systems at one time?  While I remember many of the launches (yes, I was very young!), I had no appreciation for how many spacecraft went up within months of each other.  I now understand that NASA had to be constructing several rockets at a time, adjusting the designs in process, as scientists learned from each flight.  In an interview of one of the astronauts who had walked on the moon, he stated emphatically that we should consider nothing as impossible.   Seeing the spacecraft up close and learning about how the various components worked, I have to agree.  It boggles my mind!

I was also very impressed with the intense training that went on and continues for all the space missions.  Did you know that there is a full-sized model of the International Space Station submerged under water that is used for training purposes?  How foolish we have been to take the accomplishments of all those involved in the space program for granted.  Just as surgeons caution that there is no routine operation, I now appreciate that there is no routine space mission. 

 Even if you can’t get to Florida, check the KSC out online, especially if you’re holding a big dream.  If we walked on the moon in 1969, it’s pretty likely that your dream is possible, don’t you think?

Default Thoughts

I've heard it said that most of us think the same thoughts over and over again.  The problem is that often these are negative thoughts or memories that serve no constructive purpose.  If this sounds familiar to you, here’s an exercise to try.  Just as your computer has default settings, create for yourself default thoughts that you can turn to as needed.

Construct a two-column chart, listing in the left column the thoughts or memories you find yourself returning to that you’d like to let go of.  If it’s a negative thought, identify the unpleasant memory behind it and write that down.  For instance, “I’m such a klutz!” could be a recurring thought you have based on the time you tripped walking into a crowded room.  So your list will be comprised of things you or someone else did that continue to make you feel bad.  Next to each item, in the right column write down a specific example of something the individual did that was kind or positive.  You might list “walked across the stage at graduation with my head held high” across from the tripping incident.  The right column will be your default thoughts.  Anytime you find yourself drifting back to an unpleasant memory, immediately substitute your default thought.

In reality, there are far more positive incidents than negative, although it’s the nasty memories that seem to linger.  For instance, perhaps someone you’re close to did something uncharacteristically unkind.  For some reason you find yourself mulling the incident over, replaying it as if eventually it will turn out differently.  Because this is someone you care about, there are likely to be many wonderful things this person has done for you.  Chose one that you’re especially grateful for as your default thought.  Anytime you find yourself drifting back to the unpleasant memory, immediately substitute your default thought.  Any feelings of hurt or resentment will be replaced with gratitude and love.  Not only will you feel better, you’ll put yourself in a position to receive even more good.

Are you Willing to be Uncomfortable?

I had a powerful ah-ha moment last week.  I discovered that successful people aren’t necessarily the ones who work the hardest or are the best in their fields.  Yes, those things help, but they’re not enough.  Don’t you know hard-working people who are really good at what they do, but are just barely making ends meet?  Successful people are the ones who are willing to persist, even when they’re uncomfortable.  Here’s what I experienced.

I was at a networking event with a group of people I didn’t know.  They knew each other pretty well, though, or so it seemed, because everybody was in small groups chatting away.  I tried my best to work the room, but two different conversations I’d struck up with people were interrupted mid-sentence by another person breaking in.  No “excuse me,” just a turning away to speak with someone they knew while I stood there awkwardly.  Other times I’d spot an individual I wanted to approach but before I could make my way through the narrow, crowded space, someone had beaten me to them.  As my confidence plummeted, I became very uncomfortable and seriously contemplated leaving.  I stood there for a few minutes feeling the knot in my stomach and the tightness in my shoulders, scanning the room for someone to talk to.  Eventually I found someone to connect with, who led me to another, and then to another.  Ultimately I met at least six people I followed up with later, exceeding my expectations for the event.

The purpose of networking is to build relationships that can be mutually beneficial.  If I had left when my discomfort mounted, I would never have met the people I did.  No one would be blessed by my leaving.  Because I was willing to endure my discomfort, I had the opportunity to give and receive.  One woman I spoke with had three points of connection with me, and I’m sure we’ll see each other again soon.  Receiving something you’ve never had before will likely mean being in unfamiliar situations.  Be willing to be uncomfortable and see what you receive!

What Does it Mean to be Generous?

Many people desire abundance so that they can be more generous in their giving.  I understand this kind of thinking. There are so many wonderful non-profit organizations and candidates for election that I’d love to support financially.  Giving money is certainly one way to be generous, but is it the only way or even the best way?

The dictionary offers several definitions of the word “generous.”  Two are particularly relevant to the subject of receiving.  One definition is “kind,” as in willing to give money, assistance, or time freely.  I like the broadness of this description, as sharing our time and skills is often more useful than money, such as providing respite services for a caregiver.  I like to expand the definition even further and include giving our attention as an act of generosity.  Children and the elderly are especially overlooked when they speak, and the simple act of really listening to them is a wonderfully generous gift. 

Being attentive relates to the other dictionary definition of generous that is relevant here, and that is to be “noble,” as in demonstrating forgiveness.  Isn’t it generous when someone overlooks a slight, gives us the benefit of the doubt, or pardons our shortcomings?  If we’re truly attentive often we’ll recognize that the other person is doing their best.  In reality, behaving with kindness and responding with graciousness are two of the most powerful ways to be generous, and they don’t cost a dime.

Who’s in Control?

“You can’t be surprised, you can’t be tickled if you try to control it.” Dr. Joseph Dispenza

It seems to me that there is a debate in the New Thought community about whose will we should be focused on.  Does God have a plan for my life (the traditional Christian view) or is it up to me to make the plan and God will say “yes” (Edwene Gaines and Terry McBride teach this)? Unity appears to take a middle of the road approach saying that we co-create our lives with God  and should be specific in our prayer requests but add “this or something better” at the end.  I must admit, after reflecting on this question for years, I’m still on the fence.

Most of the time, though, I see it as a bit of both - that God’s will and my will really are the same, although I may not know it.  For the most part, all any of us really want is to be happy.  (It’s what will make us happy that we’re often unclear about.)  I believe God wants us to be happy, too, so we really do both want the same thing.  When it comes to receiving, I suspect we’ll do best when we dwell on the feelings we want to have, such as happiness, rather than on the specifics of how to accomplish those feelings.  I’ll leave you with this little poem I came upon years ago and still have memorized:

As a child brings her broken toy with tears for us to mend,

I brought my broken dream to God, because he was my friend.

But soon I snatched it back and cried, “how can you be so slow?”

“My child,” He said, “what could I do?  You never did let go.”

Skate Slowly and Carefully

This phrase came back to me recently: All skate slowly and carefully.  The invitation would come booming over the loud speaker at the roller skating rink, calling us all back onto the floor after a special skate had ended.  This was a welcome request then, and I realize it applies now when we’re striving to receive.  Let’s all keep going, moving slowly and carefully.

With 4G speed and instant access, we have become an impatient society.  It’s easy to get frustrated when things don’t manifest as quickly as we need or would like them to.  We see no progress and assume nothing is happening.  Without allowing time for the universe to work things out on our behalf, we abandon our efforts and scramble to try a different approach.  What we needed to do was “skate slowly and carefully,” continuing our efforts despite appearances. 

I remember giving this advice to my Weight Watcher members when they would fail to lose weight.  They would claim they’d hit the dreaded weight-loss plateau because one week they didn’t lose weight.  In the weight loss world, any period of maintenance shorter than three weeks is just business as usual.  A plateau is not called until they’d gone three weeks without a loss.  Thankfully, with encouragement, most were able to keep “skating” and soon found they were truly making progress toward their goal.  How about you?

The Law of Substitution

Is there something you desire to receive?  Maybe more than one something?  If so, you may find it easier to receive if you know the law of substitution.  I first learned about this law from New Thought author Florence Scovel Shinn in the Game of Life and How to Play It, which she self-published in 1925.

Ms. Shinn tells the story of a woman who was interested in having a certain man fall in love with her.  The woman asked Ms. Shinn to treat (pray) for this.  The author agreed to pray for divine selection, the man who was meant to be hers by divine right.  If this particular man was intended to be her partner, it would be so.  The woman made no progress with this gentleman, but did attract another with whom she fall in love and experienced great happiness.  As Ms. Shinn explained, “This shows the law of substitution.  A right idea was substituted for a wrong one, therefore there was no loss or sacrifice involved.”

Along these lines, many spiritual teachers state that being specific in our prayers is fine, as long as we add “this or something better” to our request.  This addition allows the law of substitution to take effect.  If you’ve been stalled with your receiving, don’t be afraid to consider the law of substitution. Remember that according to Ms. Shinn, there is no loss or sacrifice when the right idea is substituted for a wrong one.

Finding Help

I’m working on my final speech to earn my Advanced Communicator Bronze award at Toastmasters.  It’s an after-dinner speech called “Do the Impossible.”  One of my tips for accomplishing the impossible is to seek expert advice.  This suggestion also applies when we’re striving to receive something, as often acquiring our goal can seem impossible.

Thankfully help is all around us.  With care, you can locate good advice for free on the Internet, for example.  (Note the qualifier - with care!)  There are also experts and coaches for everything imaginable.  I have recently read two books by experts that are great resources for people when they need help.  The first is The Working Mommy’s Manual by Nicole Corning.  Nicole speaks from her own experience and offers a wide variety of ideas beginning with the pregnancy and continuing through raising children and keeping peace with the in-laws.  This is a terrific guide for mothers, fathers, and bosses who have working parents on their staff.

The other book is by one of my favorite authors, Steven Lane Taylor.  If you want to make life easier for yourself, read his book, Further Down The Stream: 101 More Tips for Living Life in the DivineFlow. It’s like a box of chocolates that doesn’t go to your hips or raise your blood cholesterol! 

If you’re looking for more help, check out the resources page of my website or email me.  I’m blessed to know experts in many fields that are sure to make it easier for you to receive with grace and ease.

You Can Get There from Here

Learning to receive with grace and ease involves many elements, as I mentioned last week.  Another critical skill is being able to keep moving forward when we don’t know the way.  If we’re alert, we can see the next step, but typically we can’t see very far down the road, no matter how hard we look.

You may recall Jack Canfield’s comments about this in the movie The Secret. He advised us to think about the headlights on our car.  We drive at night, sometimes only able to see 200 feet ahead of us.  We just keep going forward, with small sections of our path becoming clear as we progress.  In the 2012 Summer Olympics you may have heard a similar story told about Olympian Michael Phelps’ experience in the 2008 games where his goggles flooded during the first lap of one race.  Soon he was unable to see anything!  Being a champion, he continued to swim, counting his strokes all the way to a medal.

The lessons here are threefold: keep moving, use what you know, and have faith.  It’s appropriate to stop and wait for guidance, provided we don’t get stuck.  If fear is what keeps you from moving, it’s probably time to get going again.  Remember what you know; for Phelps, it was how many strokes he took in one lap.  We almost always know more than we realize.  Finally, have faith that the way will be made clear.  You really can get there from here.

The Stone Was Moved

To achieve the life we dream of, we need to learn how to receive with grace and ease.  This is a process involving numerous skills, and one of those is the ability to keep making progress even when it seems like we’re not capable of doing what we need to do.  We may lack the knowledge we need or maybe we don’t have the resources experts say are required.  This can leave us paralyzed by confusion and fear.  Perhaps we’ve taken on more than we’re up for.

When I find myself holding these thoughts, I love to remember the New Testament story from the gospel of Mark where the women went to Jesus’ tomb to anoint his body.  On the way there they worried about how they would roll away the large stone that sealed the tomb.  When they arrived, however, they found that the stone was already moved and their way was clear!  Furthermore they were told by an angel that Jesus had gone on to Galilee ahead of them, just as he had promised.

The thing to keep in mind is that the women didn’t let their concern prevent them from moving forward.  They gathered their spices and went to tomb. There they received exactly what they needed.  In addition, they were given the assurance that help and guidance were already in place, waiting to assist them as required.  Let us keep moving in the direction of our dreams, confident that the “stone” will be moved!

Darkest Just Before the Dawn?

“When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the time and place that the tide will turn.”  

Harriet Beecher Stowe, Novelist, 1811 - 1886

 Is it really darkest just before dawn?  I could not verify this, but it sure seems that way when we need to receive.  Based on the above quotation from Harriet Beecher Stowe, it appears she would have agreed.  I love her expression of hope, though!  In fact, my daughter gave me this quotation years ago, and I’ve had it taped on my desk ever since.
   

Persistence is critical when we are looking to receive.  Charles Fillmore thought so.  Consider the following words from this co-founder of the Unity movement: “There are many persons who will to be prosperous and who have made up their minds, as they think, very determinedly.  But they have not overcome all doubts, and when their demonstration is delayed, as it is in such cases, the doubt increases until they lose faith altogether.  What they need is more persistence and determination.”

   

If this issue speaks to you, recommit to claiming what you desire to receive-- an answer, a partner, greater prosperity, a buyer for your home--whatever it may be.  Make a list of the resources you have to help you stay in belief.  Include inspirational reading and music, friends you could contact who will stand with you, and your own list of previous experiences you’ve had receiving what you needed.  Finally, don’t forget to visit my blog at http://artandscienceofreceiving.blogspot.com/ to see all my posts on learning to receive with grace and ease.

Foiled Attempts to Give

Most of us have heard the story about the old man caught in a flood who, waiting for God to save him, died after he turned down three different good Samaritans attempting to help him.  I’ve used that tale myself to illustrate the importance of being open minded about how our good shows up when we need to receive.  Recently I thought about this story from a different perspective, that of the would-be rescuers.

What if the tale were true?  Can you imagine how the three kind souls would have felt if they’d learned of the man’s demise?  Have you ever attempted to give guidance, feedback, or help only to have it rejected?  There may be a temptation to say “I told you so” or “I tried to warn you.”  On the other hand, you may feel guilty or frustrated that your good intentions were not well received, particularly if it involved someone you truly care for.

Having been in this position, I found it took time for me to realize that I had nothing to resent or regret.  Sometimes after considerable angst, I came to accept that I did all I could do and now needed yto let go and let God.  Givers cannot be responsible for the receiver’s actions or response.  Giving and receiving is a process, and givers only have control over the giving part; the receiving is up to the other party.  If they’re not ready or willing to accept what is offered, it does not diminish the giver’s efforts. 

Remember, this holds true with our children, parents, subordinates, siblings, and friends.  Go easy on yourself; give from your heart and let it go.